Stress Management Courses

Course aims:

  • develop an understanding of what causes stress and the impact of stressful events on emotions
  • provide tools and techniques in managing stress.

What will the course cover?

  • Understanding stress
  • Physical symptoms of stress
  • Challenging unhelpful thoughts
  • Setting goals
  • Communication
  • Planning for the future

This course is offered by

Bristol Wellbeing Therapies

What to expect

Courses are intended to be informal and enjoyable. There is no dress code and you are free to contribute as much or as little as you want. There are unlikely to be more than 10 people on each course.

The course is taught using hand-outs which you can keep. You may wish to bring a pen so you can write your own notes.

There are opportunities for you to practice the skills learnt at home. You will get the most out of the course if you do practice at home as this will help you apply the skills to your everyday life.

How to book

To request a place on this course please click here to access our online form.  Please specify that you would like to attend a stress management course and state when / where you would be able to attend.

Once we have received your form we will contact you by email or post. We will either confirm your place and give you the details of the course or offer you an alternative.

Please note that your place on the course is not confirmed until you hear from us with the details..