Low mood

Course aims

  • help you better understand and manage your low mood / depression by teaching you a number of skills and techniques.

What will the course cover?

  • Understanding your low mood
  • How behaviour affects your mood
  • Reflecting on thinking patterns
  • Techniques to manage low mood
  • Physical awareness and lifestyle factors
  • Planning for the future

This course is offered by

Bristol Wellbeing Therapies, Oasis-Talk, South Gloucestershire Talking Therapies

What to expect

Courses are intended to be informal and enjoyable. There is no dress code and you are free to contribute as much or as little as you want. There are unlikely to be more than 10 people on each course.

The course is taught using hand-outs which you can keep. You may wish to bring a pen so you can write your own notes.

There are opportunities for you to practice the skills learnt at home.

You will get the most out of the course if you do practice at home as this will help you apply the skills to your everyday life.

How to book onto this course

To request a place on this course please click here to access our online form.

Please complete the form with as much information as possible. Once we have received your form we will contact you by email or post. We will either confirm your place and give you the details of the course or offer you an alternative.

Please note that your place on the course is not confirmed until you hear from us with the details.