Caring with Confidence

Course aims

  • Enable carers to feel more confident in making decisions about their    caring role
  • Encourage carers to be aware of and to look after their own mental and physical health
  • Reduce isolation
  • Provide information about practical and/or financial support for carers
  • Introduce participants to a range of ideas and techniques to help them improve their levels of self-esteem and self-confidence.

What to expect

The course is delivered in a friendly and relaxed style. There will be a maximum of 12 carers on the course.

Each participant will be given a folder at the start of the course and handouts each week. You can make your own notes too if you want to and spare paper and pens will be available for this.

Participants are expected to attend all 5 sessions if possible, but we do understand that for carers this is sometimes difficult. If you are unable to attend any sessions just let our Courses Administrator know as soon as possible

Information sheet

You can download the information sheet about this course here

How to book a place

If you would like to attend this course please call Bristol Wellbeing Therapies on 0117 982 3209 and book an assessment appointment. We assess before booking places on a course in order to check that the course is right for you.

Please be aware that there is sometimes a few weeks wait for an assessment appointment so please leave plenty of time before the course starts.