Anger management

Course aims

  • improve your knowledge and understanding of what anger is and why you get angry
  • provide a range of techniques and strategies to help you control your anger and stay calm.

What will the course cover?

  • Understanding anger
  • Why we get angry
  • Expressing anger
  • Communication techniques
  • Techniques to stay calm
  • Planning for the future

This course is offered by

Bristol Wellbeing Therapies, Oasis-Talk, South Gloucestershire Talking Therapies

What to expect

Courses are intended to be informal and enjoyable. There is no dress code and you are free to contribute as much or as little as you want. There are unlikely to be more than 10 people on each course.

The course is taught using hand-outs which you can keep. You may wish to bring a pen so you can write your own notes.

There are opportunities for you to practice the skills learnt at home.

You will get the most out of the course if you do practice at home as this will help you apply the skills to your everyday life.

How to book a place on this course

If you would like to attend this course please call Bristol Wellbeing Therapies on 0117 982 3209 and book an assessment appointment.  We assess before booking places on a course in order to check that the course is right for you.

Please be aware that there is sometimes a few weeks wait for an assessment appointment so please leave plenty of time before the course starts.