Course list

Please see below for a list of courses available in our service.

Stress Management Course – Wednesday afternoon at 2:30pm in the City Centre. Start date: 22 November

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 22 November

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Getting the balance back – Wednesday afternoon at 2:30pm in The City Centre. Start date: 22 November

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Mindfulness course – Tuesday evening at 6pm in the City Centre. Start date: 28 November FULLY BOOKED

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Low Mood – Tuesday All day at 10am in the City Centre. Start date: 28 November

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Improving Self Esteem – Friday Lunchtime at 1pm in the City Centre. Start date: 01 December

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Anxiety Management – Saturday course, starting at 10am in the City Centre Date: 02 December

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Getting the balance back – Saturday all day course stating at 10am in Southmead. Date: 02 December

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Low Mood – Monday Evening at 6pm in Lawrence Weston. Start date: 04 December

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Low Mood – Monday Lunchtime at 1pm in the City Centre. Start date: 04 December

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Low Mood – Thursday evening at 5:30pm in the City Centre. Start date: 07 December

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Anxiety Management – Friday morning at 10am in the City Centre. Start date: 08 December

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 09 December

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Getting the balance back – Saturday course, starting at 10am in Knowle West Date: 09 December

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Getting the balance back – Saturday course, starting at 10:15am in Easton Date: 16 December

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Low Mood – Wednesday Lunch time at 1:30pm in Southmead. Start date: 03 January

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Improving Self Esteem – Wednesday Evening at 6pm in Southmead. Start date: 03 January

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Getting the balance back – Wednesday afternoon at 2:30pm in The City Centre. Start date: 03 January

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Worry Management – Thursday Evening at 6pm in Southmead. Start date: 04 January

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Assertiveness – Wednesday Lunch time at 1:30pm in Horfield. Start date: 04 January

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Low Mood – Thursday Lunch time at 12:15pm in the City Centre. Start date: 04 January

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Managing Life and Work Stress – Thursday Lunch time at 1:30pm in the City Centre. Start date: 04 January

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Low Mood – Saturday morning at 10:30am in Bradley Stoke. Start date: 06 January

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Panic Management – Monday Lunch time at 1:30pm in Barton Hill. Start date: 08 January

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Anxiety Management – Monday evening at 6pm in the City Centre. Start date: 08 January

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Mindfulness course – Monday Morning at 10am in Bedminster. Start date: 08 January

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Anxiety Management – Monday evening at 5:30pm in the City Centre. Start date: 08 January

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Low Mood – Monday evening at 6pm in Staplehill. Start date: 08 January

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Low Mood – Monday evening at 6pm in Downend. Start date: 08 January

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Getting the balance back – Monday evening at 6pm in Southmead. Start date: 08 January

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Improving Self Esteem – Tuesday Morning at 10am in Southmead. Start date: 09 January

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Artshine – Tuesday evening at 6pm in Lawrence Hill. Start date: 09 January

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Anxiety Management – Tuesday Morning at 10am in Kingswood. Start date: 09 January

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Anger Management – Tuesday Morning at 10am in Filton. Start date: 09 January

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Anger Management – Tuesday evening at 6pm in Downend. Start date: 09 January

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Living well with Long Term Health Conditions – Tuesday afternoon at 2pm in Barton Hill. Start date: 09 January

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Artshine – Wednesday morning at 11am in Lawrence Hill. Start date: 10 January

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ARMED – Wednesday evening at 6pm in the City Centre. Start date: 10 January FULLY BOOKED

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Mindful living course – Wednesday Lunch time at 1:30pm in Horfield. Start date: 10 January

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Worry Management – Wednesday afternoon at 2pm in Thornbury. Start date: 10 January

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Improving Self Esteem – Thursday evening at 6pm in the City Centre. Start date: 11 January

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Managing Life and Work Stress – Thursday evening at 6pm in Bradley Stoke. Start date: 11 January

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Mindfulness course – Thursday afternoon at 4:45pm in Kingswood. Start date: 11 January

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MIND AID – Thursday evening at 6pm in the City Centre. Start date: 11 January

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Relaxation Skills – Friday morning at 9:45am in the City Centre. Start date: 12 January

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Living well with Long Term Health Conditions – Tuesday evening at 6pm in Knowle West. Start date: 16 January

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Improving Self Esteem – Wednesday evening at 6pm in Downend. Start date: 17 January

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Improving Self Esteem – Thursday morning at 9:45am in the City Centre. Start date: 18 January

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CBT for insomnia – Friday Morning at 10am in Barton Hill. Start date: 19 January

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Carers course – Friday morning at 10:30am in Patchway. Start date: 19 January

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Mindfulness MBCT – Tuesday evening at 6pm in Southmead. Start date: 23 January

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Relaxation Skills – Tuesday evening at 6pm in the City Centre. Start date: 30 January

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Mothers with Anxiety or Depression – Tuesday Morning at 10am in Bedminster. Start date: 30 January

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Mindful Living – Tuesday evening at 6pm in Bradley Stoke. Start date: 06 February

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Anxiety Management – Thursday Lunch time at 1:30pm in Horfield. Start date: 15 February

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Caring and Understanding Dementia – Tuesday Lunch time at 1pm in Southmead. Start date: 20 February

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Mindful Living – Wednesday evening at 6pm in the City Centre. Start date: 21 February

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Low Mood – Thursday Lunch time at 12:15pm in the City Centre. Start date: 22 February

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Anxiety Management – Monday evening at 6pm in Downend. Start date: 26 February

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Low Mood – Tuesday Morning at 10am in Kingswood. Start date: 27 February

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Managing Long Term Health Conditions – Tuesday evening at 6pm in Downend. Start date: 27 February

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Anxiety Management – Thursday Lunch time at 1:30pm in Bedminster. Start date: 01 March

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Living Mindfully with stress and illness – Friday Lunch time at 1:30pm in Hillfields. Start date: 02 March

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Anger Management – Monday evening at 6pm in the City Centre. Start date: 05 March

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Assertiveness – Wednesday evening at 6pm in Bradley Stoke. Start date: 07 March

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Mindful Living – Wednesday evening at 5:45pm in Wellspring. Start date: 07 March

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Anger Management – Tuesday Morning at 10am in Filton. Start date: 13 March

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Managing Panic – Thursday evening at 6pm in the City Centre. Start date: 15 March

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Improving Self Esteem – Wednesday evening at 6pm in Downend. Start date: 21 March

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Improving Self Esteem – Thursday morning at 9:45am in the City Centre. Start date: 22 March

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Mothers with Anxiety or Depression – Tuesday Morning at 10am in Bedminster. Start date: 03 April

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Caring for those in the later stages of life – Thursday morning at 10:30am in Fishponds. Start date: 12 April

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Carers course – Wednesday evening at 6pm in Fishponds. Start date: 23 May

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Caring and Understanding Dementia – Thursday morning at 10:30am in Fishponds. Start date: 20 September

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Carers course – Monday Lunch time at 1pm in the City Centre. Start date: 29 October

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