Course list

Please see below for a list of courses available in our service.

Anxiety Management – Tuesday Lunch time at 1pm in the City Centre. Start date: 15 May

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Getting the balance back – Wednesday afternoon at 2:30pm in the City Centre. Start date: 23 May

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Worry Management – Wednesday Lunch time at 1:30pm in Southmead. Start date: 23 May

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Anxiety Management – Friday morning at 10am in the City Centre. Start date: 25 May

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Improving Self Esteem – Friday Lunch time at 12:30pm in Southmead. Start date: 25 May

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Low Mood – Tuesday morning at 10am in the City Centre. Start date: 29 May

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Panic Management – Wednesday Evening at 6pm in Southmead. Start date: 30 May

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Living Mindfully with stress and illness – Friday morning at 10:30am in Southmead. Start date: 01 June

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Getting the balance back – One day Saturday course, starting at 10am in Southmead Date: 02 June

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Anger Management – Monday evening at 6pm in the City Centre. Start date: 04 June FULLY BOOKED

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Low Mood – Tuesday Morning at 10am in Southmead. Start date: 05 June

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Low Mood – Tuesday morning at 10am in Kingswood. Start date: 05 June

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Anger Management – Tuesday Evening at 6pm in Downend. Start date: 05 June FULLY BOOKED

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Mothers with Anxiety or Depression – Wednesday Morning at 9:45am in Fishponds. Start date: 06 June

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Improving Self Esteem – Wednesday Evening at 5:30pm in The City Centre. Start date: 06 June

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Worry Management – Thursday Evening at 6pm in Southmead. Start date: 07 June

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Improving Self Esteem – Friday Lunch time at 1pm in the City Centre. Start date: 08 June

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Getting the balance back – One day Saturday course, starting at 10am in Knowle West Date: 09 June

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 09 June

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Anxiety Management – Monday Evening at 5:30pm in the City Centre. Start date: 11 June

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Improving Self Esteem – Tuesday Evening at 5:30pm in the City Centre. Start date: 12 June

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Living well with Long Term Health Conditions – Tuesday afternoon at 2pm in Lawrence Hill. Start date: 12 June

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Women’s Emotional Management – Tuesday morning at 11am in Easton. Start date: 12 June

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Living well with Long Term Health Conditions – Tuesday Evening at 6pm in Knowle West. Start date: 12 June

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Low Mood – Tuesday evening at 6pm in the City Centre. Start date: 12 June FULLY BOOKED

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Interpersonal Difficulties for Women – Wednesday morning at 10am in Cotham. Start date: 13 June

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Sleep Management – Wednesday Evening at 5:15pm in The City Centre. Start date: 13 June

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Low Mood – Thursday Lunch time at 12:15pm in The City Centre. Start date: 14 June

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Getting the balance back – One day Saturday course, starting at 10:15am in Easton Date: 16 June

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Improving Self Esteem – One day Saturday course, starting at 10am in the City Centre Date: 16 June

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Panic Management – Monday Lunch time at 1:30pm in Lawrence Weston. Start date: 18 June

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Getting the balance back – Monday Evening at 6pm in Southmead. Start date: 18 June

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Trauma support for young men – Monday Lunch time at 1:30pm in Southmead. Start date: 18 June

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Anxiety Management – Monday Evening at 6pm in Downend. Start date: 18 June FULLY BOOKED

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Mindful Living – Wednesday Evening at 6pm in the City Centre. Start date: 20 June

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 20 June

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Trauma support for men – Wednesday Lunch time at 1:30pm in Southmead. Start date: 20 June

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Low Mood – Thursday morning at 10am in the City Centre. Start date: 21 June

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Relaxation Skills – Thursday Morning at 10:15am in Downend. Start date: 21 June

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Anxiety Management – Thursday Lunch time at 1:30pm in Horfield. Start date: 21 June

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Assertiveness – Thursday Evening at 6pm in Downend. Start date: 21 June

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 23 June

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Low Mood – Monday Lunch time at 1pm in the City Centre. Start date: 25 June

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Anxiety Management – Tuesday Lunch time at 1pm in the City Centre. Start date: 26 June

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Getting the balance back – Wednesday afternoon at 2:30pm in the City Centre. Start date: 27 June

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Anxiety Management – Thursday Lunch time at 1pm in the City Centre. Start date: 28 June

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Managing Panic – Thursday Evening at 6pm in The City Centre. Start date: 28 June

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Low Mood – One day Saturday course, starting at 10am in the City Centre Date: 30 June

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Getting the balance back – One day Saturday course, starting at 10am in Lawrence Weston Date: 30 June

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Low Mood – Monday Evening at 6pm in Lawrence Weston. Start date: 02 July

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Low Mood – Wednesday Lunch time at 1:30pm in Southmead. Start date: 04 July

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Improving Self Esteem – Wednesday evening at 5pm in Easton. Start date: 04 July

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Anxiety Management – Friday Morning at 10am in the City Centre. Start date: 06 July

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 07 July

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Getting the balance back – One day Saturday course, starting at 10am in Southmead Date: 07 July

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Low Mood – Tuesday Morning at 10am in the City Centre. Start date: 10 July

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Improving Self Esteem – Wednesday Evening at 6pm in Downend. Start date: 11 July FULLY BOOKED

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Managing Panic – Thursday morning at 9:45am in The City Centre. Start date: 12 July

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Getting the balance back – One day Saturday course, starting at 10am in Knowle West Date: 14 July

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Anxiety Management – Monday evening at 6pm in the City Centre. Start date: 16 July

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Improving Self Esteem – Wednesday Evening at 5:30pm in the City Centre. Start date: 18 July

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Improving Self Esteem – Wednesday Evening at 6pm in Southmead. Start date: 18 July

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Getting the balance back – One day Saturday course, starting at 10am in southmead Date: 21 July

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Low Mood – Thursday Evening at 5:30pm in the City Centre. Start date: 19 July

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Anxiety Management – Thursday Lunch time at 1:30pm in Bradley Stoke. Start date: 19 July

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Improving Self Esteem – Friday Lunch time at 1pm in the City Centre. Start date: 20 July

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 21 July

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Anxiety Management – Monday Lunch time at 1pm in the City Centre. Start date: 23 July

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Improving Self Esteem – Tuesday Evening at 5:30pm in the City Centre. Start date: 24 July

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Improving Self Esteem – Tuesday Evening at 5:30pm in the City Centre. Start date: 24 July

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Improving Self Esteem – Tuesday Evening at 5:30pm in the City Centre. Start date: 31 July

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Managing Long Term Health Conditions – Tuesday Evening at 6pm in Downend. Start date: 31 July

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Low Mood – Thursday Morning at 10am in the City Centre. Start date: 02 August

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Relaxation Skills – Friday morning at 9:45am in The City Centre. Start date: 03 August

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 04 August

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Low Mood – Monday Lunch time at 1pm in the City Centre. Start date: 06 August

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Anxiety Management – Tuesday Lunch time at 1pm in the City Centre. Start date: 07 August

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Anxiety Management – Thursday Lunch time at 1pm in the City Centre. Start date: 09 August

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Managing Life and Work Stress – Tuesday Evening at 6pm in Lawrence Hill. Start date: 14 August

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Anger Management – Tuesday Lunch time at 1:30pm in Filton. Start date: 14 August FULLY BOOKED

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Anxiety Management – Friday Morning at 10am in the City Centre. Start date: 17 August

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 18 August

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Low Mood – Tuesday Morning at 10am in the City Centre. Start date: 21 August

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Improving Self Esteem – Wednesday Evening at 5:30pm in the City Centre. Start date: 29 August

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Low Mood – Thursday Evening at 5:30pm in the City Centre. Start date: 30 August

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Improving Self Esteem – Friday Lunch time at 1pm in the City Centre. Start date: 31 August

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 01 September

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Anxiety Management – Monday Evening at 5:30pm in the City Centre. Start date: 10 September

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Improving Self Esteem – Tuesday Evening at 5:30pm in the City Centre. Start date: 11 September

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 12 September

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Low Mood – Thursday Morning at 10am in the City Centre. Start date: 13 September

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Anxiety Management – Tuesday Lunch time at 1pm in the City Centre. Start date: 18 September

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Anxiety Management – Thursday Lunch time at 1pm in the City Centre. Start date: 20 September

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Caring and Understanding Dementia – Thursday morning at 10:30am in Fishponds. Start date: 20 September

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Low Mood – Monday Lunch time at 1pm in the City Centre. Start date: 24 September

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Anxiety Management – Friday Morning at 10am in the City Centre. Start date: 28 September

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Low Mood – Tuesday Morning at 10am in the City Centre. Start date: 02 October

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Low Mood – Thursday Evening at 5:30pm in the City Centre. Start date: 11 October

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 24 October

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Carers course – Monday Lunch time at 1pm in the City Centre. Start date: 29 October

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 05 December

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