Course list

Please see below for a list of courses available in our service.

Overcoming anger – Thursday afternoon at 3pm in Easton. Start date: 17 January

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Interpersonal Difficulties – Wednesday Evening at 6pm in Cotham. Start date: 23 January

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Personal and Relationship skills – Wednesday Morning at 10am in Cotham. Start date: 23 January

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Living well with Diabetes – Wednesday Morning at 11am in Westbury on Trym. Start date: 23 January

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CBT for insomnia – Wednesday Evening at 6pm in Southmead. Start date: 06 February

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Getting the balance back – One day Saturday course in Knowle West, starting at 10am Date: 09 February

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Getting the balance back – Monday Evening at 6pm in Southmead. Start date: 11 February

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Getting the balance back – Wednesday afternoon at 2:30pm in the City Centre. Start date: 13 February

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MIND AID Thursday Evening at 6pm in the City Centre. Start date: 14 February

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Getting the balance back – One day Saturday course in Easton, starting at 10am Date: 16 February

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Low Mood – Tuesday Morning at 10am in the City Centre. Start date: 19 February

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Low Mood – Tuesday Morning at 10am in The City Centre. Start date: 19 February

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Anxiety Management – Tuesday afternoon at 1pm in the City Centre. Start date: 19 February

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Improving Self Esteem – Wednesday Evening at 5:30pm in The City Centre. Start date: 20 February FULLY BOOKED

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Low Mood – Thursday Evening at 5:30pm in the City Centre. Start date: 21 February- FULLY BOOKED

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Sleep Management – Thursday Evening at 6pm in Downend. Start date: 21 February

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Low Mood – Friday Morning at 10am in Southmead. Start date: 22 February

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Caring with confidence – Friday Morning at 10:30am in Shirehampton. Start date: 22 February

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Assertiveness – Tuesday Lunch time at 1:30pm in the City Centre. Start date: 26 February

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Anger Management – Tuesday Evening at 6pm in Downend. Start date: 26 February-FULLY BOOKED

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Anxiety Management – Tuesday Lunch time at 1:30pm in Filton. Start date: 26 February FULLY BOOKED

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Trauma support for Asylum seekers – Wednesday Lunch time at 1pm in Southmead. Start date: 27 February

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Low Mood – Wednesday Morning at 10:30am in Horfield. Start date: 27 February

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Improving Self Esteem – Friday Lunch time at 1pm in the City Centre. Start date: 01 March

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Living Mindfully with stress and illness – Friday Morning at 10:30am in Kingswood. Start date: 01 March

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Getting the balance back – One day Saturday course in Southmead, starting at 10am Date: 02 March

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Trauma support – Tuesday afternoon at 1pm in Bedminster. Start date: 05 March

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 06 March

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Personal and Relationship skills – Wednesday Morning at 10am in Cotham. Start date: 06 March

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OCD course – Wednesday afternoon at 2pm in The City Centre. Start date: 06 March

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Low Mood – Thursday Morning at 10am in the City Centre. Start date: 07 March

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Managing Panic – Thursday Morning at 9:45am in the City Centre. Start date: 07 March

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Low Mood – Thursday Morning at 10am in The City Centre. Start date: 07 March

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Moving on after Trauma – Thursday Lunch time at 1pm in the City Centre. Start date: 07 March FULLY BOOKED

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Living well with Long Term Health Conditions – Friday afternoon at 2pm in Westbury on Trym. Start date: 08 March

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Getting the balance back – One day Saturday course in Kingswood, starting at 10am Date: 09 March

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Worry Management – Monday Evening at 6pm in Lawrence Weston. Start date: 11 March

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Anxiety Management – Monday Evening at 6pm in Downend. Start date: 11 March FULLY BOOKED

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Anger Management – Monday Evening at 6pm in the City Centre. Start date: 11 March FULLY BOOKED

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Mindful Living – Tuesday Evening at 6pm in Bradley Stoke. Start date: 12 March

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Living well with Long Term Health Conditions – Tuesday Evening at 6pm in Knowle West. Start date: 12 March

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Improving Self Esteem – Tuesday Evening at 5:30pm in the City Centre. Start date: 12 March

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Anxiety Management – Thursday Morning at 10am in the City Centre. Start date: 14 March FULLY BOOKED

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Managing Life and Work Stress – Thursday Morning at 10am in the City Centre . Start date: 14 March

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Getting the balance back – One day Saturday course in Easton, starting at 10am Date: 16 March

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Getting the balance back – Monday Evening at 6pm in Southmead. Start date: 18 March

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Anxiety Management – Monday Evening at 5:30pm in the City Centre. Start date: 18 March

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Low Mood – Tuesday Morning at 10am in Kingswood. Start date: 19 March

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Low Mood – Wednesday Lunch time at 1:30pm in Southmead. Start date: 20 March

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Getting the balance back – Wednesday afternoon at 2:30pm in the City Centre. Start date: 20 March

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Low Mood – Wednesday Morning at 10am in the City Centre. Start date: 20 March

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Improving Self Esteem – Wednesday Evening at 6pm in the City Centre. Start date: 20 March FULLY BOOKED

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Mindful Living – Wednesday Evening at 6pm in the City Centre. Start date: 20 March

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Improving Self Esteem – Thursday Evening at 6pm in Southmead. Start date: 21 March

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Coping with loss and change – Thursday Morning at 10:30am in Lawrence Weston. Start date: 21 March

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Low Mood – Monday afternoon at 1pm in the City Centre. Start date: 25 March

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CBT for insomnia – Wednesday Evening at 6pm in Southmead. Start date: 27 March

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Anxiety Management – Friday Evening at 10am in the City Centre. Start date: 29 March

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Getting the balance back – One day Saturday course in Lawrence Weston, starting at 10am Date: 30 March

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Managing Panic – Thursday Evening at 6pm in the City Centre. Start date: 04 April

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Panic Management – Tuesday Morning at 10am in Southmead. Start date: 09 April

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Improving Self Esteem – Friday Morning at 10am in Southmead. Start date: 12 April

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Improving Self Esteem – Thursday Morning at 9:45am in the City Centre. Start date: 18 April

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Getting the balance back – Wednesday afternoon at 2:30pm in the City Centre. Start date: 24 April

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Getting the balance back – Monday Evening at 6pm in Southmead. Start date: 29 April

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Low Mood – Monday Evening at 6pm in Lawrence Weston. Start date: 29 April

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Improving Self Esteem – Tuesday Evening at 6pm in Knowle West. Start date: 30 April

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Mindfulness MBCT – Tuesday Evening at 6pm in Southmead. Start date: 30 April

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Managing Life and Work Stress – Thursday Morning at 10am in the City Centre. Start date: 02 May

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Worry Management – Wednesday afternoon at 1:30pm in Southmead. Start date: 08 May

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Worry Management – Thursday Evening at 6pm in Southmead. Start date: 09 May

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Low Mood – Wednesday Evening at 6pm in Southmead. Start date: 15 May

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Caring with confidence – parent carers – Wednesday Morning at 10:30am in kingswood. Start date: 19 June

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Carers course – Tuesday Lunch time at 1:30pm in Fishponds. Start date: 24 September

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