Course list

Please see below for a list of courses available in our service.

Low Mood – Tuesday Morning at 10am in the City Centre. Start date: 21 August

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Low Mood – Thursday Lunch time at 12:15pm in the City Centre. Start date: 23 August

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Living well with Long Term Health Conditions – Tuesday Evening at 6pm in Knowle West. Start date: 28 August

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Mindful Living – Wednesday Evening at 6pm in the City Centre. Start date: 29 August

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Interpersonal Difficulties for Women – Wednesday Evening at 5:30pm in Cotham. Start date: 29 August

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Improving Self Esteem – Wednesday Evening at 5:30pm in the City Centre. Start date: 29 August

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Improving Self Esteem – Thursday morning at 9:45am in the City Centre. Start date: 30 August

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Anxiety Management – Thursday Lunch time at 1:30pm in Horfield. Start date: 30 August

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Overcoming anger – Thursday afternoon at 3pm in Easton. Start date: 30 August

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Low Mood – Thursday Evening at 5:30pm in the City Centre. Start date: 30 August

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Improving Self Esteem – Friday Lunch time at 1pm in the City Centre. Start date: 31 August

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 01 September

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Getting the balance back – One day Saturday course, starting at 10am in Southmead Date: 01 September

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Anger Management – Monday Evening at 6pm in the City Centre. Start date: 03 September

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Getting the balance back – Monday Evening at 6pm in Southmead. Start date: 03 September

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Worry Management – Monday Evening at 6pm in Lawrence Weston. Start date: 03 September

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Low Mood – Monday Evening at 6pm in Downend. Start date: 03 September

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Anxiety Management – Tuesday Morning at 10am in Kingswood. Start date: 04 September

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Interpersonal Difficulties for Women – Wednesday Morning at 10am in Cotham. Start date: 05 September

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Assertiveness – Wednesday Evening at 6pm in Bradley Stoke. Start date: 05 September

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Panic Management – Wednesday Evening at 6pm in Southmead. Start date: 05 September

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Getting the balance back – Wednesday afternoon at 2:30pm in The City Centre. Start date: 05 September

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Mothers with Anxiety or Depression – Wednesday morning at 9:45am in Fishponds. Start date: 05 September

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Improving Self Esteem – Wednesday Evening at 6pm in Downend. Start date: 05 September

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Managing Life and Work Stress – Thursday Evening at 6pm in Bradley Stoke. Start date: 06 September

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Worry Management – Thursday Evening at 6pm in Southmead. Start date: 06 September

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Interpersonal Difficulties for men – Thursday Evening at 6pm in Cotham. Start date: 06 September

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Improving Self Esteem – Friday Morning at 10am in Lawrence Weston. Start date: 07 September

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 08 September

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Getting the balance back – One day Saturday course, starting at 10am in Knowle West Date: 08 September

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Anxiety Management – Monday Evening at 5:30pm in the City Centre. Start date: 10 September

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Mindful Living – Monday morning at 10am in Bedminster. Start date: 10 September

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Improving Self Esteem – Tuesday Evening at 5:30pm in the City Centre. Start date: 11 September

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Personal and Relationship skills – Tuesday Morning at 10am in Cotham. Start date: 11 September

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Women’s Emotional Management – Tuesday Morning at 11am in Easton. Start date: 11 September

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Women’s Emotional Management – Tuesday Lunch time at 1pm in Easton. Start date: 11 September

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Anger Management – Tuesday Evening at 6pm in Downend. Start date: 11 September

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Artshine – Tuesday Evening at 6pm in Lawrence Hill. Start date: 11 September

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CBT for insomnia – Wednesday Evening at 6pm in Lawrence Weston. Start date: 12 September

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 12 September

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Low Mood – Thursday Morning at 10:30am in Knowle West. Start date: 13 September

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Low Mood – Thursday Morning at 10am in the City Centre. Start date: 13 September

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Low Mood – Wednesday Lunch time at 1:30pm in Southmead. Start date: 05 September

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Getting the balance back – One day Saturday course, starting at 10:15am in Easton Date: 15 September

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Low Mood – One day Saturday course, starting at 10am in the City Centre Date: 15 September

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Anxiety Management – Monday Evening at 5:30pm in The City Centre. Start date: 17 September

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Anxiety Management – Tuesday Lunch time at 1pm in the City Centre. Start date: 18 September

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Anxiety Management – Thursday Lunch time at 1pm in the City Centre. Start date: 20 September

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Caring and Understanding Dementia – Thursday morning at 10:30am in Fishponds. Start date: 20 September

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Low Mood – Friday morning at 10am in the City Centre. Start date: 21 September

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 22 September

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Low Mood – Monday Lunch time at 1pm in the City Centre. Start date: 24 September

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Relaxation Skills – Tuesday Evening at 6pm in the City Centre. Start date: 25 September

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Mindful Living – Tuesday Evening at 6pm in Bradley Stoke. Start date: 25 September

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Sleep Management – Wednesday Evening at 5:15pm in The City Centre. Start date: 26 September

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Mindful Living – Wednesday Evening at 5:45pm in Lawrence Hill. Start date: 26 September

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Living Mindfully with stress and illness – Thursday Lunch time at 1:30pm in Bedminster. Start date: 27 September

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Managing Life and Work Stress – Thursday Morning at 10am in the City Centre. Start date: 27 September

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Anxiety Management – Friday Morning at 10am in the City Centre. Start date: 28 September

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Getting the balance back – One day Saturday course, starting at 10am in Lawrence Weston Date: 29 September

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Improving Self Esteem – One day Saturday course, starting at 10am in the City Centre Date: 29 September

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Low Mood – Tuesday Morning at 10am in the City Centre. Start date: 02 October

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Artshine – Wednesday Morning at 11am in Lawrence Hill. Start date: 03 October

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Low Mood – Thursday Lunch time at 12:15pm in the City Centre. Start date: 04 October

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Improving Self Esteem – Thursday Evening at 6pm in the City Centre. Start date: 04 October

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Anxiety Management – One day Saturday course, starting at 10am in the City Centre Date: 06 October

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Anger Management – Tuesday Lunch time at 1:30pm in Horfield. Start date: 09 October

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Low Mood – Thursday Evening at 5:30pm in the City Centre. Start date: 11 October

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Anxiety Management – Monday Evening at 6pm in Downend. Start date: 15 October

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Anger Management – Tuesday Morning at 10am in Kingswood. Start date: 16 October

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Assertiveness – Thursday Lunch time at 1:30pm in Horfield. Start date: 18 October

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Anxiety Management – Monday Evening at 6pm in the City Centre. Start date: 22 October

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Managing Long Term Health Conditions – Tuesday Evening at 6pm in Downend. Start date: 23 October

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 24 October

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Overcoming anger – Thursday afternoon at 3pm in Easton. Start date: 25 October

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Anxiety Management – Monday Evening at 5:30pm in The City Centre. Start date: 29 October

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Caring with confidence – Monday Lunch time at 1pm in the City Centre. Start date: 29 October

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Anxiety Management – Tuesday Lunch time at 1pm in the City Centre. Start date: 30 October

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Low Mood – Wednesday Morning at 10:30am in Horfield. Start date: 31 October

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Improving Self Esteem – Wednesday Evening at 6pm in Downend. Start date: 31 October

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Mindful Living – Wednesday Evening at 6pm in the City Centre. Start date: 31 October

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Mindful Living – Wednesday Lunch time at 1:30pm in Horfield. Start date: 31 October

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Managing Panic – Thursday Morning at 9:45am in the City Centre. Start date: 01 November

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Anger Management – Thursday Evening at 6pm in Bradley Stoke. Start date: 01 November

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Sleep Management – Thursday Evening at 6pm in Downend. Start date: 01 November

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Living Mindfully with stress and illness – Friday Morning at 10:30am in Kingswood. Start date: 02 November

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Women’s Emotional Management – Tuesday Morning at 11am in Easton. Start date: 06 November

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Women’s Emotional Management – Tuesday Lunch time at 1pm in Easton. Start date: 06 November

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Managing Life and Work Stress – Tuesday Evening at 6pm in the City Centre. Start date: 06 November

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Managing Life and Work Stress – Thursday Morning at 10am in the City Centre. Start date: 15 November

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Mindful Living – Tuesday Evening at 6pm in Bradley Stoke. Start date: 20 November

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Low Mood – Monday Evening at 6pm in Downend. Start date: 26 November

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Anxiety Management – Tuesday Morning at 10am in Kingswood. Start date: 27 November

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Managing Panic – Thursday Evening at 6pm in the City Centre. Start date: 29 November

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Anger Management – Monday Evening at 6pm in the City Centre. Start date: 03 December

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OCD course – Wednesday afternoon at 2pm in the City Centre. Start date: 05 December

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Anxiety Management – Tuesday Lunch time at 1pm in the City Centre. Start date: 11 December

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