Written and audio self-help resources

Centre for clinical interventions
Australian website offers a range of CBT based self help materials for use for service users and health professionals

Get self help
Cognitive Behaviour Therapy Self-Help Resources

Mental Health Foundation
A useful website for information, support and a range of podcasts including for relaxation, sleep difficulties and mindfulness

Moodjuice offers information and advice to those experiencing troublesome thoughts, feelings and actions. From the site you are able to print off various self-help guides covering conditions such as depression, anxiety, stress, panic and sleep problems.

Northumberland Tyne and Wear NHS self help
NHS website that provides a range of self-help leaflets

Psychology tools
Provides useful worksheets and audio material