Mood Management (Polish) – Thursday evening at 6pm in Southmead. Start date: 15 February

Mood Management (Polish)

This course runs for 6 weeks on a Thursday evening at 6pm in Southmead.

Start date: 15 February

Course aims:

  • develop an understanding of what causes stress and the impact of stressful events on emotions
  • provide tools and techniques in managing stress.

What will the course cover?

  • Understanding stress
  • Physical symptoms of stress
  • Challenging unhelpful thoughts
  • Setting goals
  • Communication
  • Planning for the future

This course is offered by

Bristol Wellbeing Therapies

What to expect

Courses are intended to be informal and enjoyable. There is no dress code and you are free to contribute as much or as little as you want. There are unlikely to be more than 10 people on each course.

The course is taught using hand-outs which you can keep. You may wish to bring a pen so you can write your own notes.

There are opportunities for you to practice the skills learnt at home. You will get the most out of the course if you do practice at home as this will help you apply the skills to your everyday life