What’s on offer
- Online support (silvercloud)
- Courses and Groups
- One-to-One
- Course FAQs
- Description of courses
- Anger management
- Anxiety management
- Artshine
- ARMED
- Assertiveness
- Caring and understanding Dementia
- Caring for those in the later stages of life
- Caring with Confidence
- CBT for insomnia
- Emotional Management
- Getting the balance back
- Improving self-esteem
- Living mindfully with stress and illness
- Living Well with Long-Term Health Conditions, Pain and Fatigue
- Low mood
- Panic BWT
- Managing Panic
- Managing work and life stress
- MIND AID
- Mindful living
- Mindfulness Based Cognitive Therapy
- Mindfulness Based Stress Reduction
- Moving on After Trauma
- Overcoming Anger
- Raising Self Esteem for young Women
- Relaxation
- Sleep Management
- Understanding OCD
- Worry
- Venues
Living well with Long Term Health Conditions – Tuesday afternoon at 2pm in Lawrence Hill. Start date: 14 August
Living well with Long Term Health Conditions
This course runs for 6 weeks on a Tuesday afternoon at 2pm in Lawrence Hill.
Start date: 14 August